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Recent Articles

These are the latest articles from F.A.C.T.

  • Are you looking after someone?

    14 Nov 2008

    If you look after a relative, partner or friend who needs help because they are frail or have a disability you are a Carer. Many of us don’t realise that we can get help and support from outside agencies to help us deal with our caring roles.

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  • The 2 Essentials for Finding Your ‘Real’ Voice – By Pennie Pearce

    05 Nov 2008

    Most people are unaware that they can improve their speaking voice, that they probably should improve their voice, and that the techniques for doing so are simple and basic. And while good voice training will actually improve many other aspects of your life, not all those who teach voice understand the two essentials.

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  • Seven Important Essentials for a Fulfilling Practice

    30 Oct 2008

    Here are seven imporatnt and essentials for a fulfilling practice, which we all deserve to have

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  • Getting what you want

    01 Oct 2008

    One of the toughest things to learn to do when you start working with the Law of Attraction is letting go of the need to know HOW and WHEN things are going to manifest for you.

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  • Stress management at work

    01 Oct 2008

    The modern workplace can be a pretty stressful environment. You have lists of tasks to complete and deadlines to meet. Perhaps you are responsible for managing a team, or feel under pressure to produce excellent results for your company. Stress is a fact of modern-day life, so what steps can you take to combat it?

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  • The Breath & Breath4Life™

    01 Oct 2008

    Breath4LifeTM is a simple breathing technique, which is gentle, safe and easy, aiming to clear physical, mental and emotional blocks and suppressions. It is a powerful simple technique, which can transform the quality of your life. If you have suppressions of guilt or anger, which are so widely spread in our society today, you may experience frequent, upset, irritation, frustration and possibly even physical disease. You may find yourself taking that anger out on someone you truly love, like your friend, lover or child, when what you really want to experience with that person is love and joy. A typical reaction when something like that happens is to wonder, “What came over me?” not realising that you have tapped into a suppressed emotion, which takes control of your behaviour. Breath4LifeTM can help release any negative emotion and allow you to experience a new sense of freedom and well being.

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  • So You’re Physically Fit, What about your Emotional Fitness?

    01 Oct 2008

    • Do you ever feel pressured by money worries?

    • Do you ever feel rejected or unloved?

    • Do you ever feel lonely?

    • Do you ever feel hemmed in or trapped?

    • Do you ever lose it over small things?

    • Do you ever feel rebellious or resentful of authority without understanding why?

    • Do you ever feel guilty even though you haven’t done anything wrong?

    • Do you ever feel worthless or inadequate?

    • Do you ever wonder ‘why is this happening to me again’?

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  • Cutting Edge Nutrition

    01 Oct 2008

    During the past few months I’ve been introduced to the technology of glyconutirients and Glycobiology and it has amazed me what I’ve learnt and experienced. As a professional homeopath and Nurse I’d not heard of or come across this technology before. In basic terms it’s about cell to cell communication and cellular health.

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  • Introduction to Infinite Balance

    01 Dec 2007

    My name is Jill Roberton and I am a practising, Homeopath, Holistic Therapist, Lecturer and Reiki Master. I run a school for holistic therapies offering VTCT vocational qualifications as well as short courses for trained therapists looking to develop additional skills.

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  • Hypnotherapy & Post Traumatic Stress Disorder

    01 Nov 2007

    As we think about Rememberence Day, our thoughts go to the horrors of trench warfare. In those un-enlightened days, many individuals were shot for reacting to the effects of what was then termed shell-shock. This has now been re-labelled as PTSD, (Post Traumatic Stress Disorder). There are strict diagnostic criteria which define PTSD. Even if these are not fully met, the symptoms can be equally perturbing to a sufferer.

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  • Hypnosis & The Power Of The Mind

    05 Oct 2007

    As a youngster, I practised various martial arts and was often amazed by how physical power could be increased using what is now called ‘mind techniques’. It was this that led me to a fascination in the subject. At the same time, there was a story , in the press, about how a woman lifted the end of her car, to free her son, who was trapped beneath it. Afterwards, they calculated the weight that she had lifted and it was far in excess of her normal capabilities.

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  • Hypnotherapy & Self Esteem

    01 Oct 2007

    As a Hypnotherapist , I deal with a wide range of psychological issues ranging from weight conditions to phobias and lack of confidence to performance issues. One of the common themes that is encountered in many clients is lack of self-esteem. Often this is well-disguised and only comes to light when the full details of the presenting issue are discussed.

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